CLASS SCHEDULE
Dec 11 - Dec 17
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CLASS DESCRIPTIONS
VINYASA YOGA
Based on the belief that mental and physical health are interrelated and should be conditioned together, this flowing practice coordinates breath and movement while increasing strength and flexibility. A diversity of postures and modifications make this class suitable for beginner and advanced yogis alike.
YIN YOGA
Focus on the present moment. Designed to stretch your deep connective tissues, this gentle practice allows you to turn inward and tune into your mind and body. Reduce stress and find balance as you relax into held postures and restore the healthy flow of energy throughout your body.
PRIVATE INSTRUCTION
Enjoy one-on-one instruction in a customized yoga program designed just for you! Whether you want to work on an advanced asana, improve alignment, delve deeper into yoga philosophy, or simply improve your general fitness, we've got you covered.